Struggles with: Anxiety
Anxiety Achievement: Understand my feelings more
I've struggled with anxiety on and off since I was a little girl, so when I heard about Lovd I jumped at the opportunity to take the course! Tim breaks down the emotions and situations typically related to anxiety in such a logical way that it's hard not to turn inward and look at the stories you've been telling yourself and be inspired to rewrite them. I definitely resonated with a lot of what Nicole and Tim spoke about, and have taken the time to reflect and put into action some of the actions that Tim recommends, which in a few days have already helped me understand my feelings at a more deeper level. I'd recommend this course to anyone who wants to learn more about anxiety and the associated emotions that go along with it!