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If you have a pretty good idea on why you’ve come to Lovd and would like to view the courses we have available, take a look below...

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Control Your Thoughts

Understand why anxiety actually is Learn to believe in yourself Stop being your own saboteur
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Manage Your Mind

Radiate confidence everyday Stop worrying what people think of you Build your self-esteem
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Let's Get Deep!

Take the panic out of panic attacks Learn how to deal with your mistakes Understand why happiness is important
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Healthy Habits & Achieving Your Goals!

Know the importance of creating new healthy habits Do you have a self-fulfilling prophecy? Change your mindset from fixed to growth
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Say Goodbye To Caring About What People Think!

Discover why we care about other people's opinions How much should we care what others think? Harness your body’s response and thoughts
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Harness Confidence To Win Your Happiness

Be the best version of you Own your happiness and find satisfaction in what you do Realise how body language can be used to portray confidence
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How To Set Realistic Goals

Know how our desires shape our goals How to never doubt yourself Understand the importance of loving you
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Thrive Under Pressure

Why appreciation is key to development Discover how to use social media to empower Know how to manage your expectations
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Realise You ARE Enough

Do you have a healthy body image? How to deal with pressures and demands in society Discover how important it is to give yourself a break
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How Not To Give A F**K!

Recognise your worth Be kind to yourself Understand your authentic self

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Meet The Experts

Tim Box

Tim is a Remedial Hypnotist and Mind Coach specialising in helping clients get control of their anxiety response.  In 2017 he released his first book: "Clear Your Head: How to enjoy life without anxiety getting in the way" which went on to become an Amazon best seller. His TED Talk 'How to stop feeling anxious about anxiety' has had over a quarter of a million views.

Preview Tim's Anxiety Course

Dr. Sara Botto

Dr. Sara is a developmental psychologist and lecturer in the department of psychology at Emory University. Her research on when humans begin to care about the evaluation of others has been featured in ABC News, the Huff Post and other major newspapers. Her TED Talk 'When do kids start to care about other people's opinions?' has had nearly a million views

Preview Sara's Confidence Course

Tom Curran

Tom is Assistant Professor in Psychological and Behaviour Science at the London School of Economics. He studies how the rising tide of perfectionism - in our social media feeds, in school, university, and work - is driving an increase in mental illness among young people. His TED Talk 'Our dangerous obsession with with perfectionism is getting worse' has had nearly 3 million views.

Preview Tom's Perfectionism Course

Customer Feedback

What you think means the world to us, share your story here now!

Joe Jagler

I’ve struggled my whole life with self confidence and anxiety, and when I saw Nicole was starting this amazing program, I didn’t hesitate to sign up. Going through these courses has been so easy because a lot of the experiences that Nicole, Tim and Sara talked about were experiences that I had gone through myself countless times! My life has gotten so much better and I’ve been so much happier since I started these courses! Thank you to Nicole for putting this together and the wonderful professionals she brought on to be a part of this!


I really enjoyed the format of the sessions

Instead of being an intense monologue from a healthcare professional it seemed more like a conversation between friends

It was very helpful you can tell she (Nicole) has dealt with these situations before and that she really wants to help people move forward and grow from them. Nicole was often voicing the dialogue that was in my head as the sessions were going on


Really good format, really approachable, really easy to use.

Lot of tips and advice on how to boost your self esteem and improve your confidence in yourself. It will definitely help me going forwards!

I would definitely recommend it to anyone who is struggling with these issues themselves


Absolutely outstanding. I learnt so much about confidence and how I can work on mine. Absolutely buzzing to put into practice!

Saras knowledge and information was unbelievable. I’m very privileged to have been given this opportunity by Nicole and thanks so much to Sara

100% Highly recommend this course