Your Courses

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Anxiety
Course

Take back control from your anxiety Silence the anxious voice in your head Access for a whole year
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Confidence
Course

Radiate confidence everyday Stop worrying what people think of you Access for a whole year
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Perfectionism
Course

Embrace and love your flaws Silence your inner critic Access for a whole year

Our Experts

Tim Box

Tim is a Remedial Hypnotist and Mind Coach specialising in helping clients get control of their anxiety response.  In 2017 he released his first book: "Clear Your Head: How to enjoy life without anxiety getting in the way" which went on to become an Amazon best seller. His TED talk 'How to stop feeling anxious about anxiety' has had over a quarter of a million views.

Preview Tim's Anxiety Course

Tom Curran

Tom is Assistant Professor in Psychological and Behaviour Science at the London School of Economics. He studies how the rising tide of perfectionism - in our social media feeds, in school, university, and work - is driving an increase in mental illness among young people. His TED talk 'Our dangerous obsession with with perfectionism is getting worse' has had nearly 3 million views.

Preview Tom's Perfectionism Course

Dr. Sara Botto

Dr. Sara is a developmental psychologist and lecturer in the department of psychology at Emory University. Her research on when humans begin to care about the evaluation of others has been featured in ABC News, the Huff Post and other major newspapers. Her Ted Talk 'When do kids start to care about other people's opinions?' has had nearly a million views

Preview Sara's Confidence Course

Testimonials

Struggles with: Anxiety

Anxiety Achievement: Understand my feelings more

I've struggled with anxiety on and off since I was a little girl, so when I heard about Lovd I jumped at the opportunity to take the course! Tim breaks down the emotions and situations typically related to anxiety in such a logical way that it's hard not to turn inward and look at the stories you've been telling yourself and be inspired to rewrite them. I definitely resonated with a lot of what Nicole and Tim spoke about, and have taken the time to reflect and put into action some of the actions that Tim recommends, which in a few days have already helped me understand my feelings at a more deeper level. I'd recommend this course to anyone who wants to learn more about anxiety and the associated emotions that go along with it!

Bella,

Struggles with: Confidence

Achievement: Walking into a room of people.

The course is in a really good format, really approachable, really easy to use. It is nice getting professional advice from Sara and stories from her professional career with first hand experiences from Nicole. There are lot of tips and advice on how to boost your self esteem and improve your confidence in yourself. It will definitely help me going forwards. I would definitely recommend it to anyone who is struggling with these issues themselves

Roisin,

Struggles with: Anxiety

I really enjoyed the format of the sessions. Instead of being an intense monologue from a healthcare professional it seemed more like a conversation between friends. It was very helpful you can tell Nicole has dealt with these situations before and that she really wants to help people move forward and grow from them. Nicole was often voicing the dialogue that was in my head as the sessions were going on. The lengths of the sessions are really easy to fit into a busy day. Taking 20mins to listen to a session each morning really improved my outlook for the day. If you are thinking about doing one of these courses I would definitely recommend doing them because at the end of the day if you don't make time for your mental health then no one will.

Jessica,