A good night's sleep is crucial to feeling and looking amazing the next day.

Here are the 5 best bedtime teas you need to get that beauty sleep:

Chamomile

Is commonly known as a mild tranquilizer or sleep inducer. It has calming effects by sending receptors to your brain that reduces the feeling of  anxiety and initiates a good night's sleep.

Valerian Root

Is a herb and for centuries has treated problems like insomnia, nervousness and headaches.

Lavender

Is a herb often known for its heavenly and soothing smell. All you need is a few small purple buds and mix. It will help you to relax, unwind and settle any nerves.

Lemon Balm Leaves

Is used in aromatherapy. It is citrus-scented and helps reduce stress and has been known to improve sleep since the Middle Ages.

Passionflower

Is a tea made from dried leaves, flowers and stems of the Passiflora plant.

It has the ability to improve insomnia and sleep quality whilst alleviating anxiety.