A good night's sleep is crucial to feeling and looking amazing the next day.
Here are the 5 best bedtime teas you need to get that beauty sleep:
Is commonly known as a mild tranquilizer or sleep inducer. It has calming effects by sending receptors to your brain that reduces the feeling of anxiety and initiates a good night's sleep.
Is a herb and for centuries has treated problems like insomnia, nervousness and headaches.
Is a herb often known for its heavenly and soothing smell. All you need is a few small purple buds and mix. It will help you to relax, unwind and settle any nerves.
Lemon Balm Leaves
Is used in aromatherapy. It is citrus-scented and helps reduce stress and has been known to improve sleep since the Middle Ages.
Is a tea made from dried leaves, flowers and stems of the Passiflora plant.
It has the ability to improve insomnia and sleep quality whilst alleviating anxiety.