Control Your Thoughts
Understand your thoughts and learn how to take back control.
- What is anxiety? — understand what anxiety actually is, the reason for the emotions anxiety creates, and the importance of speaking about how you feel 18.27
- Anxiety is not your identity — stop telling yourself ‘I have anxiety’, and instead understand the power that lies within you to gain control of your identity, learn to believe in yourself, and to not let anxiety take over who you are 15.26
- Anxiety is not your enemy — discover the negative effects that overthinking can have on your mind, and learn tips on how you can control your thoughts and stop being your own saboteur 10.23
Meet The Expert
Tim is a Remedial Hypnotist and Mind Coach specialising in helping clients get control of their anxiety response. He has run a full time therapeutic practice in the UK for more than 10 years. In 2017 he released his first book: Clear Your Head: How to enjoy life without anxiety getting in the way which went on to become an Amazon best seller. His TED talk 'How to stop feeling anxious about anxiety' has had over a quarter of a million views.