LESSONS
- How to manage anxiety — learn how to deal with your everyday challenges, and understand the right attitude you need to overcome any struggles 20:21
- How to deal with feeling overwhelmed — understand why you need to be kind to yourself and make yourself a priority through self care and fixing your never ending to-do lists 14.23
- Self esteem — understand why self esteem is so important for anxiety, and learn how you can realise your own self worth and discover your full potential 13.30
- Confidence — realise the importance you hold in the world and discover that true beauty lies within being you. Includes tips and tricks on how to love yourself, how to be confident and realising that it’s ok to make mistakes 13.02
- When we don’t feel good enough — realise your worth and learn how to believe in yourself, and understand that self confidence is a super power in it’s own right 9.30
- Self care — understand the life changing importance of self care, learn why new healthy habits are important, and find out new ways of looking after yourself 11.22
- Sleep — find out how sleep is relevant to anxiety, understand the importance of sleep, and learn know how get good quality sleep 15.21
Meet The Expert
Tim Box
Tim is a Remedial Hypnotist and Mind Coach specialising in helping clients get control of their anxiety response. In 2017 he released his first book: "Clear Your Head: How to enjoy life without anxiety getting in the way" which went on to become an Amazon best seller. His TED talk 'How to stop feeling anxious about anxiety' has had over a quarter of a million views.
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