LESSONS
- Social anxiety — Learn how you will accept being you, realise that your opinion is the only one that matters, and understand why happiness is important 12.26
- Taking the panic out of panic attacks — Learn what creates panic attacks and how to not only cope with panic attacks, but how to actually prevent them and stay in control 11.02
- Anxiety and trauma — Understand what trauma is and how to deal with it by learning to understand that negatives can be overturned to positives, and that life is a process of learning 11.63
- Anxiety and guilt — Learn how to deal with mistakes by understanding how to control your emotions and realising that making mistakes isn’t so bad 10.36
- Anxiety and anger — Learn what anger is and how you can release anger through helpful analogies 13.30
- Health anxiety — Learn what health anxiety is and how to deal with it - especially prevalent with the current global situation 13.20
- Anxiety and relationships — Know how and why relationships are a cause of anxiety, understand the importance of finding the right person, and learn the mindset you need to have before settling down 14.36
- Moving forward into the unknown — Learn how to move forward and progress by understanding the importance of extending your comfort zone, and become excited for the story you have yet to tell 8.48
Meet The Expert
Tim Box
Tim is a Remedial Hypnotist and Mind Coach specialising in helping clients get control of their anxiety response. He has run a full time therapeutic practice in the UK for more than 10 years. In 2017 he released his first book: Clear Your Head: How to enjoy life without anxiety getting in the way which went on to become an Amazon best seller. His TED talk 'How to stop feeling anxious about anxiety' has had over a quarter of a million views.
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