- What is confidence? — Discover what confidence really is, learn to be empowered and comfortable with who you are and begin to realise your own potential 09.02
- What factors influence confidence — Find out what factors influence your confidence and know the importance of creating new healthy habits that will shape a more confident you. 16.22
- How perception can alter our confidence — What is your filter? Do you have a self-fulfilling prophecy? Learn how to address unhealthy comparisons, how perception affects our confidence and how to alter your perception through praise and celebration of your achievements. 15:52
- How healthy habits can improve your confidence — What are healthy habits? Do you act out unhealthy habits? Learn how habits, food, movement and sleep affects your confidence 14.12
- How to change your mindset to achieve your goals — Change your mindset from fixed to growth, change your why and learn tips on how to achieve what your want 17.22
Meet the Expert
Sara Botto
Dr. Sara is a developmental psychologist and lecturer in the department of psychology at Emory University. Her research on when humans begin to care about the evaluation of others has been featured in ABC News, the Huff Post and other major newspapers. Her Ted Talk 'When do kids start to care about other people's opinions?' has had nearly a million views
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