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Lovd Lockdown - Free Course Thrive during Lockdown

Lovd Lockdown

Anxiety in Lockdown

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    Anxiety Surrounding Lockdown — are you worried about your personal or loved ones’ health? Are you worried about your job or financial security? Do you find yourself feeling unhappier than usual? Lovd’s anxiety expert, Tim, gives you the tools you need to overcome anxiety surrounding lockdown and beyond. 34:41
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    The Dos and Don’ts — what can you do to cope while being in lockdown? What coping strategies are good for me, and which ones should I avoid? Hear anxiety expert Tim and Nicole’s dos and don’ts for coping during lockdown. 37:28

Confidence in Lockdown

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    Training Your Mind for Happiness During Lockdown — Lovd confidence expert, Sara, teaches us how to find confidence and strength in the positives of lockdown, as well as helping us to understand how loneliness can be detrimental to our mental health, and what we can do to overcome loneliness. 15:52
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    The Actionable Plan to Thrive During Lockdown — learn how to tap into the body’s natural “drugs”, improve your attitude with gratitude, find out how to feel your best by entering a flow state, learn the impacts of social media and the news. 12:40

Mindset in Lockdown

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    Moving Minds Forward — learn how to gain clarity in your past, present and future challenges and goals with just a pen and paper, and create an action plan on what you want to stop, start and continue in your professional, personal and private lives. 15:04
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    Essential Skills Within — learn how to achieve your goals by reconnecting them to skills you already have or by finding the skills you need to acquire and learn simple practical skills to help you create the life you want to live. 20:50

Perfectionism in Lockdown

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    How to be Kind to Yourself — learn how to be more compassionate to yourself and others, and learn Lovd perfectionist expert, Tom’s, top tips on being less self-critical. 15:41
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    Productivity — have you felt unproductive during lockdown? Find out the core roots of unproductivity and how you can regain your “doer” mentality. 14:15

Being Active in Lockdown

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    Time to Get Moving — work out with Nicole and Lily in this 20 minute session perfect for all levels of fitness. It's time to move your body and feel great. 18:43

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What is Lovd?

Lovd is the place where you will find expert advice on the every day problems that we all face, but rarely try to solve. Do you ever feel anxious? Do you lack confidence? Do you struggle with negative thoughts? Lovd can help you to combat these struggles and so much more.

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