Lovd Lockdown - Free Course

Thrive during Lockdown

Lovd Lockdown

Anxiety in Lockdown

  • Anxiety Surrounding Lockdown — are you worried about your personal or loved ones’ health? Are you worried about your job or financial security? Do you find yourself feeling unhappier than usual? Lovd’s anxiety expert, Tim, gives you the tools you need to overcome anxiety surrounding lockdown and beyond. 34:41
  • The Dos and Don’ts — what can you do to cope while being in lockdown? What coping strategies are good for me, and which ones should I avoid? Hear anxiety expert Tim and Nicole’s dos and don’ts for coping during lockdown. 37:28

Confidence in Lockdown

  • Training Your Mind for Happiness During Lockdown — Lovd confidence expert, Sara, teaches us how to find confidence and strength in the positives of lockdown, as well as helping us to understand how loneliness can be detrimental to our mental health, and what we can do to overcome loneliness. 15:52
  • The Actionable Plan to Thrive During Lockdown — learn how to tap into the body’s natural “drugs”, improve your attitude with gratitude, find out how to feel your best by entering a flow state, learn the impacts of social media and the news. 12:40

Mindset in Lockdown

  • Moving Minds Forward — learn how to gain clarity in your past, present and future challenges and goals with just a pen and paper, and create an action plan on what you want to stop, start and continue in your professional, personal and private lives. 15:04
  • Essential Skills Within — learn how to achieve your goals by reconnecting them to skills you already have or by finding the skills you need to acquire and learn simple practical skills to help you create the life you want to live. 20:50

Perfectionism in Lockdown

  • How to be Kind to Yourself — learn how to be more compassionate to yourself and others, and learn Lovd perfectionist expert, Tom’s, top tips on being less self-critical. 15:41
  • Productivity — have you felt unproductive during lockdown? Find out the core roots of unproductivity and how you can regain your “doer” mentality. 14:15

Being Active in Lockdown

  • Time to Get Moving — work out with Nicole and Lily in this 20 minute session perfect for all levels of fitness. It's time to move your body and feel great. 18:43

This Course Will Show You How To:

  • Overcome anxiety and worry surrounding lockdown
  • Not just survive, but thrive during lockdown
  • Get into your motivation mindset and onto the path of reaching your goals
  • Be compassionate to yourself and others

This Course Will Show You How To:

  • Overcome anxiety and worry surrounding lockdown
  • Not just survive, but thrive during lockdown
  • Get into your motivation mindset and onto the path of reaching your goals
  • Be compassionate to yourself and others

TOPICS COVERED IN THIS COURSE:

Anxiety Confidence Mindset Perfectionism

Take Control Of Your Anxiety Get Instant Access!

$149 / $49

    Our Anxiety Course:

  • Take back control from your anxiety
  • Understand your emotions
  • Manage any panic easily
Take control today

What is Lovd?

Lovd is the place where you will find expert advice on the every day problems that we all face, but rarely try to solve. Do you ever feel anxious? Do you lack confidence? Do you struggle with negative thoughts? Lovd can help you to combat these struggles and so much more.

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Transformations

Struggles with: Anxiety

I've struggled with anxiety on and off since I was a little girl, so when I heard about Lovd I jumped at the opportunity to take the course! Tim breaks down the emotions and situations typically related to anxiety in such a logical way that it's hard not to turn inward and look at the stories you've been telling yourself and be inspired to rewrite them. I definitely resonated with a lot of what Nicole and Tim spoke about, and have taken the time to reflect and put into action some of the actions that Tim recommends, which in a few days have already helped me understand my feelings at a more deeper level. I'd recommend this course to anyone who wants to learn more about anxiety and the associated emotions that go along with it!

Bella,

Struggles with: Confidence

Achievement: Walking into a room of people.

The course is in a really good format, really approachable, really easy to use. It is nice getting professional advice from Sara and stories from her professional career with first hand experiences from Nicole. There are lot of tips and advice on how to boost your self esteem and improve your confidence in yourself. It will definitely help me going forwards. I would definitely recommend it to anyone who is struggling with these issues themselves

Roisin,

Struggles with: Anxiety

I really enjoyed the format of the sessions. Instead of being an intense monologue from a healthcare professional it seemed more like a conversation between friends. It was very helpful you can tell Nicole has dealt with these situations before and that she really wants to help people move forward and grow from them. Nicole was often voicing the dialogue that was in my head as the sessions were going on. The lengths of the sessions are really easy to fit into a busy day. Taking 20mins to listen to a session each morning really improved my outlook for the day. If you are thinking about doing one of these courses I would definitely recommend doing them because at the end of the day if you don't make time for your mental health then no one will.

Jessica,