IT’S TIME TO FLIP THE SCRIPT AND REALISE THAT YOU ARE ENOUGH!
You are special, learn to appreciate your own worth.
- Effects on body image — Do you have a healthy body image? Learn what body confidence is and the role it plays in your life, discover how to improve your body confidence and celebrate your flaws. Especially important in today’s social media prevalent world 12.34
- Effect on mental health — Learn how to flip the script and realise that you are enough. Discover what mental health really is, how to deal with pressures and demands in society, the importance of mental health and understanding your emotions 12.22
- Effect on day to day life — What are the effects of anxiety? Discover how important it is to give yourself a break to prevent burnout and exhaustion through expert advice in time management 11.34
- Effect on performance — The paradox of perfectionism and how it undermines rather than enhances your performance and how to manage its effects 12.32
Meet the Expert
Tom is Assistant Professor in Psychological and Behaviour Science at the London School of Economics. He studies how the rising tide of perfectionism - in our social media feeds, in school, university, and work - is driving an increase in mental illness among young people. His TED talk 'Our dangerous obsession with with perfectionism is getting worse' has had nearly 3 million views.